The flu (influenza)  is a highly contagious viral infection that affects millions of people every year. While often mistaken for a common cold, the flu can cause serious health complications and lead to hospitalization, especially among high-risk groups. Understanding what the flu is , how it spreads , and how to strengthen your immune system  are key steps in staying healthy during flu season. What is the flu or influenza? The flu is a viral respiratory illness  caused by in

An Italian gastroenterologist revealed one habit that keeps your gut 7 years younger and almost no one does it.

There’s nothing quite like a day at the beach — the sun on your skin, the breeze in your hair, and the salty sea water washing over you. But while that ocean dip may refresh your soul, your hair and scalp may not be as thrilled. Many beach-lovers notice their hair feels different after a swim in the sea — drier, frizzier, or harder to manage. So what’s really happening when salt water meets your hair and scalp? In this post, we’re diving deep (pun intended) into the science a

On March 11, 2025, Dr. Axe’s ( Instagram profile ) Instagram post, “The top science‑backed foods that mimic the effects of Ozempic,”  garnered over 10,000 likes and prompted thousands to ask, “Comment ‘HORMONE’ to receive my in‑depth masterclass on how to naturally balance your hormones.”  He highlights a list of everyday foods, supplements, and herbs backed by research to raise GLP‑1 levels—effectively enhancing satiety, slowing stomach emptying, and curbing sugar spikes—wit

Can light exposure really affect your insulin levels—even when you haven’t eaten anything? The short answer: yes, indirectly. Both daylight and blue light play a crucial role in regulating your circadian rhythm, which governs much of your metabolic health, including insulin sensitivity and glucose metabolism. In this post, we explore how natural light , blue light , and circadian biology  are tightly connected to insulin regulation , and what that means for your energy levels

In a world obsessed with quick fixes and high-tech solutions to health, Dr. Shigeaki Hinohara offered something refreshingly timeless: purpose, simplicity, and service. Living to the remarkable age of 105, Hinohara wasn’t just a passive observer of aging—he was a pioneer who actively redefined what it means to live well, right up until the end with high quality of life. The man behind the legend Born in 1911 in Yamaguchi Prefecture, Japan, Shigeaki Hinohara came of age in a r