

Circadian rhythm and insulin peaks — Even without eating
Can light exposure really affect your insulin levels—even when you haven’t eaten anything? The short answer: yes, indirectly. Both...
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Dr. Shigeaki Hinohara: Quality of life for longevity and the secrets to a life well-lived
In a world obsessed with quick fixes and high-tech solutions to health, Dr. Shigeaki Hinohara offered something refreshingly timeless:...
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