

Dr. Shigeaki Hinohara: Quality of life for longevity and the secrets to a life well-lived
In a world obsessed with quick fixes and high-tech solutions to health, Dr. Shigeaki Hinohara offered something refreshingly timeless:...
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Do afternoon or energy nap really slow brain aging?
We’ve all felt it—that midday slump when your focus fades and your brain feels like it’s wading through molasses. For many of us, the...
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