Influenza (Flu): What it is, how to fight it, and why vaccination is recommended
The flu (influenza) is a highly contagious viral infection that affects millions of people every year. While often mistaken for a common cold, the flu can cause serious health complications and lead to hospitalization, especially among high-risk groups. Understanding what the flu is , how it spreads , and how to strengthen your immune system are key steps in staying healthy during flu season. What is the flu or influenza? The flu is a viral respiratory illness caused by in
Slow eating for healthier life
An Italian gastroenterologist revealed one habit that keeps your gut 7 years younger and almost no one does it.
