Hidden dangers of energy drinks
Energy drinks have become incredibly popular in recent years, marketed as quick fixes for low energy, increased alertness, and improved...
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Zala Faganel
Sep 14 min read
10.000 steps per day
In today’s fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. With gym memberships, diet plans, and a...
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Matej Faganel
Aug 44 min read
Qigong, a path to health and harmony
Qigong (pronounced "chee-gong") is an ancient Chinese practice that integrates physical postures, breathing techniques, and focused...
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Matej Faganel
Jul 14 min read
Long and healthy life, blue zone project Okinawa
The island of Okinawa lies south of mainland Japan. Because of its inhabitants, the island is "marked" as a blue zone and belongs to the...
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Zala Faganel
May 7, 20232 min read
Recreational athletes and proteins
Recreational athletes, who engage in physical activity for leisure and fitness purposes, can benefit from consuming adequate amounts of...
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