Zala FaganelSep 14 min10.000 steps per dayIn today’s fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. With gym memberships, diet plans, and a...
Matej FaganelAug 44 minQigong, a path to health and harmonyQigong (pronounced "chee-gong") is an ancient Chinese practice that integrates physical postures, breathing techniques, and focused...
Matej FaganelJul 14 minLong and healthy life, blue zone project OkinawaThe island of Okinawa lies south of mainland Japan. Because of its inhabitants, the island is "marked" as a blue zone and belongs to the...
Zala FaganelMay 7, 20232 minRecreational athletes and proteinsRecreational athletes, who engage in physical activity for leisure and fitness purposes, can benefit from consuming adequate amounts of...