In today’s fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. With gym memberships, diet plans, and a...

Qigong (pronounced "chee-gong") is an ancient Chinese practice that integrates physical postures, breathing techniques, and focused...

Magnesium is the eighth most abundant element and makes up about 2% of the Earth's crust. It is the third most abundant element dissolved...

Recreational athletes, who engage in physical activity for leisure and fitness purposes, can benefit from consuming adequate amounts of...

Joshua, Eric. “Antiaging Medications, Vitamins and Minerals for Elderly Adults.” J Vitam Miner 11 (2022): 217....

Srikanth. “Editorial Note on Essential Vitamins and Minerals for Health.” J Vit and min 10(2021): 2-1 https://www.hilarispublisher.com/ab...