10.000 steps per day
In today’s fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. With gym memberships, diet plans, and a...
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Matej Faganel
Aug 44 min read
Qigong, a path to health and harmony
Qigong (pronounced "chee-gong") is an ancient Chinese practice that integrates physical postures, breathing techniques, and focused...
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Zala Faganel
Nov 5, 20233 min read
Magnesium, who would have thought…
Magnesium is the eighth most abundant element and makes up about 2% of the Earth's crust. It is the third most abundant element dissolved...
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Zala Faganel
May 7, 20232 min read
Recreational athletes and proteins
Recreational athletes, who engage in physical activity for leisure and fitness purposes, can benefit from consuming adequate amounts of...
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Matej Faganel
Mar 29, 20237 min read
Antiaging Medications, Vitamins and Minerals for Elderly Adults
Joshua, Eric. “Antiaging Medications, Vitamins and Minerals for Elderly Adults.” J Vitam Miner 11 (2022): 217....
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Zala Faganel
Mar 29, 20233 min read
Essential Vitamins and Minerals for Health
Srikanth. “Editorial Note on Essential Vitamins and Minerals for Health.” J Vit and min 10(2021): 2-1 https://www.hilarispublisher.com/ab...
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