Why winter might make vitamin D3 supplements necessary
As winter approaches, sunlight decreases, and many people find it challenging to get enough vitamin D3 from natural sources alone....
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Zala Faganel
5 days ago4 min read
Hidden dangers of energy drinks
Energy drinks have become incredibly popular in recent years, marketed as quick fixes for low energy, increased alertness, and improved...
2 views
Zala Faganel
Oct 274 min read
20 fascinating facts about bees and honey
We will go trough 20 interesting facts about bees and honey, which are integral to our ecosystem, culture, and even our health. From...
3 views
Zala Faganel
Oct 215 min read
When flu season strikes
When flu season strikes, staying healthy becomes a priority. While good hygiene and vaccination are the cornerstones of flu prevention,...
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Zala Faganel
Oct 65 min read
Dangers of ultra-processed foods
In recent decades, ultra-processed foods have become a staple in many diets worldwide. They are convenient, affordable, and often...
16 views
Zala Faganel
Sep 294 min read
Essential food supplements for vegetarians and vegans
Maintaining a balanced diet as a vegetarian or vegan can be rewarding but also challenging. While plant-based diets are rich in fiber,...
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Zala Faganel
Sep 94 min read
Shampoos without silicones and SLS: Understanding the hidden ingredients in your hair care products
When choosing hair care products, the ingredients list can often be confusing and overwhelming. Two common ingredients in many...
5 views
Zala Faganel
Sep 14 min read
10.000 steps per day
In today’s fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. With gym memberships, diet plans, and a...
3 views
Matej Faganel
Aug 253 min read
Stress at the start of the school year
In the introductory atmosphere of the fresh start of the school year, many parents find themselves in a whirlwind of emotions, which...
4 views
Matej Faganel
Aug 182 min read
Boost your liver health
The liver is a vital organ that plays a crucial role in maintaining overall health. It is responsible for detoxifying the body,...
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Matej Faganel
Aug 44 min read
Qigong, a path to health and harmony
Qigong (pronounced "chee-gong") is an ancient Chinese practice that integrates physical postures, breathing techniques, and focused...
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Matej Faganel
Jul 14 min read
Long and healthy life, blue zone project Okinawa
The island of Okinawa lies south of mainland Japan. Because of its inhabitants, the island is "marked" as a blue zone and belongs to the...
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Zala Faganel
May 202 min read
Strengthen and beautify your nails with these top 5 nail supplements
Having strong, healthy nails is not only aesthetically pleasing but also an indication of good overall health. However, factors like...
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Zala Faganel
Mar 102 min read
What should people who smoke eat?
Smoking is a habit that has many negative health consequences, and it is important for people who smoke to maintain a healthy diet to...
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Zala Faganel
Mar 32 min read
The impact of tick and flea bites on dogs
Ticks and fleas are not just pesky parasites that afflict our beloved pets; their bites can cause serious health issues in dogs....
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Matej Faganel
Feb 252 min read
N-Acetyl Cysteine (NAC): A powerful ally in supporting liver function
The liver, a multitasking organ central to our body's detoxification processes, requires proper care to function optimally. Among the...
8 views
Zala Faganel
Feb 182 min read
The Effects of Sleep Deprivation on Mind and Body
Sleep deprivation, often considered a byproduct of modern life, has profound implications for both mental and physical health.
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Matej Faganel
Feb 92 min read
Understanding the Impact of Stress on Our Bodies
Stress is an omnipresent force in our modern lives, affecting us in ways we might not even realize. From the demands of work and personal...
11 views
Zala Faganel
Dec 26, 20232 min read
Vitamin C: Essential for Health and Wellness
Vitamin C, also known as ascorbic acid, is a powerhouse nutrient renowned for its numerous health benefits. It's a water-soluble vitamin,...
6 views
Zala Faganel
Nov 5, 20233 min read
Magnesium, who would have thought…
Magnesium is the eighth most abundant element and makes up about 2% of the Earth's crust. It is the third most abundant element dissolved...
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