Sleep deprivation, often considered a byproduct of modern life, has profound implications for both mental and physical health.

Stress is an omnipresent force in our modern lives, affecting us in ways we might not even realize. From the demands of work and personal...

Vitamin C, also known as ascorbic acid, is a powerhouse nutrient renowned for its numerous health benefits. It's a water-soluble vitamin,...

Magnesium is the eighth most abundant element and makes up about 2% of the Earth's crust. It is the third most abundant element dissolved...

Dehydration, the lack of water in the body, can have serious consequences on our health and well-being. Our organism depends on adequate...

In a world where more and more people are aware of the importance of a healthy lifestyle, natural resources have become key to improving...

Even during the summer, when there is more sunlight available, people may still benefit from vitamin D supplementation (and boost immune...

Having luscious, vibrant hair is a goal many of us strive for. While there are numerous hair care products available, the key to...

Achieving healthy, glowing skin is a goal for many people. While a proper skincare routine and a balanced diet play crucial roles,...

There are many nutritious foods that can be beneficial for overall health and wellbeing, but here are ten examples of some of the most...

Recreational athletes, who engage in physical activity for leisure and fitness purposes, can benefit from consuming adequate amounts of...

It is important to note that no food is inherently dangerous or unhealthy in moderation, but some foods can pose risks if consumes...

Joshua, Eric. “Antiaging Medications, Vitamins and Minerals for Elderly Adults.” J Vitam Miner 11 (2022): 217....

Srikanth. “Editorial Note on Essential Vitamins and Minerals for Health.” J Vit and min 10(2021): 2-1 https://www.hilarispublisher.com/ab...