Hidden dangers of energy drinks
Energy drinks have become incredibly popular in recent years, marketed as quick fixes for low energy, increased alertness, and improved...
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Zala Faganel
Oct 65 min read
Dangers of ultra-processed foods
In recent decades, ultra-processed foods have become a staple in many diets worldwide. They are convenient, affordable, and often...
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Zala Faganel
Sep 14 min read
10.000 steps per day
In today’s fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. With gym memberships, diet plans, and a...
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Zala Faganel
Dec 26, 20232 min read
Vitamin C: Essential for Health and Wellness
Vitamin C, also known as ascorbic acid, is a powerhouse nutrient renowned for its numerous health benefits. It's a water-soluble vitamin,...
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Zala Faganel
Aug 29, 20233 min read
The internal and external effects of dehydration on your body!
Dehydration, the lack of water in the body, can have serious consequences on our health and well-being. Our organism depends on adequate...
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