Maintaining a balanced diet as a vegetarian or vegan can be rewarding but also challenging. While plant-based diets are rich in fiber,...

In the introductory atmosphere of the fresh start of the school year, many parents find themselves in a whirlwind of emotions, which...

Vitamin C, also known as ascorbic acid, is a powerhouse nutrient renowned for its numerous health benefits. It's a water-soluble vitamin,...

Magnesium is the eighth most abundant element and makes up about 2% of the Earth's crust. It is the third most abundant element dissolved...

Dehydration, the lack of water in the body, can have serious consequences on our health and well-being. Our organism depends on adequate...

In a world where more and more people are aware of the importance of a healthy lifestyle, natural resources have become key to improving...

There are many nutritious foods that can be beneficial for overall health and wellbeing, but here are ten examples of some of the most...

Recreational athletes, who engage in physical activity for leisure and fitness purposes, can benefit from consuming adequate amounts of...

Joshua, Eric. “Antiaging Medications, Vitamins and Minerals for Elderly Adults.” J Vitam Miner 11 (2022): 217....

Srikanth. “Editorial Note on Essential Vitamins and Minerals for Health.” J Vit and min 10(2021): 2-1 https://www.hilarispublisher.com/ab...