Stress | Nutrizzia

Sep 14 min read

10.000 steps per day

In today’s fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. With gym memberships, diet plans, and a...

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Aug 253 min read

Stress at the start of the school year

In the introductory atmosphere of the fresh start of the school year, many parents find themselves in a whirlwind of emotions, which...

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Aug 44 min read

Qigong, a path to health and harmony

Qigong (pronounced "chee-gong") is an ancient Chinese practice that integrates physical postures, breathing techniques, and focused...

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Feb 92 min read

Understanding the Impact of Stress on Our Bodies

Stress is an omnipresent force in our modern lives, affecting us in ways we might not even realize. From the demands of work and personal...

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